9 Things To Do When Things Get Out Of Control

Not only wives and mothers bear significant responsibilities; women, in general, are more likely than men to attain higher levels of education.

Despite this achievement, women still earn less than men. Recent research has also demonstrated that when women assume leadership roles in peacemaking, they make a substantial impact on conflict resolution and management.

So, it appears that the statement in that song was accurate – women play a significant role in shaping the world.

It is entirely normal to occasionally feel overwhelmed by the weight of stress, worrying about whether you can manage everything while remaining composed and sane.

You are not alone in experiencing this pressure. However, what truly matters is how we deal with it. While it might be tempting to surrender and seek solace in a bag of potato chips and Netflix, there are more constructive ways to confront stress.

These methods will not only help you manage stress but also propel you forward in your meaningful pursuits.

Here are nine actions to take when life seems to be spiraling out of control:

Disconnect from the Internet


When your plate is overflowing with responsibilities and a long to-do list, social media might seem like a way to relax. While it can provide a brief respite, spending an hour scrolling through celebrities’ Twitter accounts won’t help you manage your duties.

In fact, it can even lead to feelings of depression. Research shows that people who frequently browse their friends’ social media posts tend to feel more insecure about themselves, engaging in unhealthy social comparisons.

You’re better than that; consider this an “intermittent electronic fast.” Limit your social media use to a few minutes or, during particularly stressful times, give it a complete break. It will still be there when you’re ready.

Embrace Alone Time


In times of acute stress, being around a large group of people may not be the best idea. Taking some “me time” doesn’t make you antisocial; in fact, studies show that brief periods spent alone can enhance your relationships, boost creativity, and increase productivity. So, go for a solitary stroll in the park or keep a journal for thoughts you’d rather not express aloud. Enjoy your own company and clear your mind.

Sip Chamomile Tea


Chamomile tea, a soothing hot beverage used for centuries to combat anxiety and promote sleep, remains effective today. It acts as a nerve relaxant without the potential side effects of some prescription medications. Opt for all-natural loose-leaf chamomile tea and brew it at home to create a calming ritual that provides downtime and prepares you for your upcoming tasks.

Snack on Almonds


When stress strikes, the urge to consume sugary processed foods can be strong. However, these treats can cloud your thinking, make you sluggish, and hinder your productivity. Instead, consider reaching for almonds.

They elevate serotonin levels, stabilize blood sugar, and provide selenium, a mood-boosting mineral. You can even experiment by making almond-based treats like honey-glazed almonds with cocoa powder.

Listen to Uplifting Podcasts


In today’s digital age, finding podcasts on various topics, from science and technology to women’s health, is incredibly easy.

You can gain knowledge about niche subjects or choose a podcast that motivates and reminds you of your own strength. Dedicate 20 minutes to browse and select a podcast that resonates with you, injecting instant inspiration into your day.

If you need recommendations, TED Talks are an excellent source for boosting self-esteem and highlighting the importance of self-care.

Unleash Your Creativity


Many successful business leaders recommend regular engagement in creative exercises to enhance productivity. Being creative not only brings personal satisfaction but also aids in problem-solving and reduces the fear of failure.

Take a break from your usual tasks to paint, write poetry, or explore any creative outlet. Remember that your creative endeavors don’t need to be masterpieces; even small attempts can help you manage other aspects of your life.

Self-Massage


While professional massages are enjoyable, you can achieve relaxation without spending a fortune. Grab two tennis balls and use them to massage specific areas of your body, such as the neck or calves. Spending about 15 minutes massaging your upper arms, wrists, feet, and calf muscles can help you unwind after a long day.

Embrace Animal Companionship


Holding a kitten or playing with a puppy can instantly reduce stress and lower blood pressure. Pets provide a distraction from adult responsibilities, allowing you to momentarily forget your worries. If you don’t have a pet of your own, consider volunteering at an animal shelter, where you can interact with adorable animals while contributing to their well-being.

Consider Therapy


If you frequently feel that your life is spiraling out of control, it may indicate a deeper issue beyond a busy schedule. You might be dealing with anxiety or taking on too many responsibilities, leaving you drained. Don’t hesitate to explore the possibility of working with a therapist.

Therapists can help with a range of issues, from time management to long-term life planning. Therapy is not just for those considered “unstable,” and outdated stereotypes should not deter you from seeking help. By implementing these strategies, you can empower yourself to regain a sense of control and well-being during stressful times.

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